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Diet.beckinstitute.org is a subdomain of beckinstitute.org,
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Description：Learn how Cognitive Behavior Therapy (CBT) can treat a wide variety of mental health conditions, and how to use it in your daily life to create positive...
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Seeking treatment? Appointments are available. Learn more about Cognitive Behavior Therapy with Beck Institute’s expert clinicians . Blog FAQs Contact Us Donate Get Treatment Clinical Services at Beck Institute Make an Appointment Client Portal Beck Institute CBT Certified Clinician Directory Weight Management Program Get Started Live Weight Management Webinars On-Demand Weight Management Webinars Individual Weight Management Coaching Weight Loss & Management Blog Weight Management Tips Newsletter Cognitive Behavior Therapy What Are CBT Sessions Like? The History of Cognitive Behavior Therapy About Dr. Aaron T. Beck About Dr. Judith S. Beck About Beck Institute What is Recovery-Oriented Cognitive Therapy? How CBT Can Help Quality of Life Issues Anxiety Medical Conditions Depression Substance Use Disorder Personality Disorders Post-traumatic Stress Disorder Serious Mental Health Conditions Eating Disorders CBT Resources Blog Multimedia and Books Articles and Press COVID-19 Resources Search Get Treatment Clinical Services at Beck Institute Make an Appointment Client Portal Beck Institute CBT Certified Clinician DirectoryBlog FAQs Contact Us Donate fa-facebook fa-x-twitter Weight Management Program Get Started Live Weight Management Webinars On-Demand Weight Management Webinars Individual Weight Management Coaching Weight Loss & Management Blog Weight Management Tips NewsletterBlog FAQs Contact Us Donate fa-facebook fa-x-twitter Cognitive Behavior Therapy What Are CBT Sessions Like? The History of Cognitive Behavior Therapy About Dr. Aaron T. Beck About Dr. Judith S. Beck About Beck Institute What is Recovery-Oriented Cognitive Therapy?Blog FAQs Contact Us Donate fa-facebook fa-x-twitter How CBT Can Help Quality of Life Issues Anxiety Medical Conditions Depression Substance Use Disorder Personality Disorders Post-traumatic Stress Disorder Serious Mental Health Conditions Eating DisordersBlog FAQs Contact Us Donate fa-facebook fa-x-twitter CBT Resources Blog Multimedia and Books Articles and Press COVID-19 ResourcesBlog FAQs Contact Us Donate fa-facebook fa-x-twitter Search Blog FAQs Contact Us Donate fa-facebook fa-x-twitter Cares SiteThink Differently, Live a Better Life. LEARN HOW TO: Lose weight and keep it off Manage anger and stress Feel less anxious Get relief from depression Improve your relationships Cope with traumatic events What is CBT? Cognitive Behavior Therapy (CBT) is a form of psychotherapy that helps people change their inaccurate or unhelpful thoughts and behavior, feel better, and act in alignment with their aspirations and values. Over 2,000 studies demonstrate that CBT can help people with a wide range of health and mental health conditions and quality of life concerns. Our Mission and Vision Beck Institute is a 501(c)3 nonprofit founded by the late Dr. Aaron T. Beck and Dr. Judith S. Beck with the mission of improving lives worldwide through excellence and innovation in Cognitive Behavior Therapy and Recovery-Oriented Cognitive Therapy. At Beck Institute, we work for the future. We envision a world where everyone can access high-quality, evidence-based psychotherapies that help them get better and stay better. Learn More How Does Cognitive Behavior Therapy Work? Cognitive Behavior Therapy helps people identify their underlying and consistent thought patterns and then evaluate how accurate those thoughts are. They then learn to modify thoughts that are inaccurate or limiting. CBT can also help people figure out what they most want from life, and take steps toward achieving their goals. They learn skills to change unhelpful behaviors to achieve lasting improvement in mood and functioning and a greater sense of well-being. Learn More CBT for Weight Management A cognitive-behavioral approach to weight management empowers people to make healthy lifestyle choices. CBT helps people evaluate thoughts that can get in the way of forming and maintaining new healthy habits, and identify thinking patterns associated with feelings of deprivation, disappointment and unfairness. CBT teaches people skills that help them build resilience and achieve long-lasting improvement in their health and wellbeing. Learn More Find a Certified CBT Therapist There are certified CBT clinicians all over the world who can provide compassionate, evidence-based therapy. Use our clinician directory to find Beck Institute Certified CBT therapists near you, or learn more about seeking treatment with one of the clinicians at the Beck Institute clinic, located just outside of Philadelphia. Find a Therapist Beck Institute Clinic CBT Resources A wealth of books, tools, and resources are available to increase your knowledge of CBT. Our offerings range from instructional videos and patient pamphlets to books and DVDs by leading experts in CBT. Learn More Weight Management Beck Institute’s Weight Management program empowers people to make healthy choices every day and maintain their progress long term. Learn More The CBT Blog Get the latest tips for applying CBT approaches to your life from experts in the field so you’re better prepared to handle whatever comes your way. Learn More Have Questions? Review our FAQs or contact us to learn more. Review Our FAQs Contact Us Beck Institute Beck Institute One Belmont Avenue, Suite 503 Bala Cynwyd, PA 19004-1610 +1 (610) 664-3020 Contact Us Cognitive Behavior Therapy How CBT Can Help Get Treatment CBT Resources Privacy Policy Terms of Use Sitemap fa-facebook fa-x-twitter fa-facebook fa-x-twitter © 2024 Beck Institute for Cognitive Behavior...
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